Areas

Focus areas to build good habits

🧑‍⚕️ Health

Your ability to fall asleep, stay asleep, and wake up feeling rested.

The food you eat and how it affects your health, mood, and energy.

Your overall fitness, movement practices, and daily physical activity.

Your relationship with your partner or the pursuit of finding one.

Your relationship with your parents, children, siblings, and closest relatives.

Your close friendships, social life, and sense of connection to a community.

Your feeling of financial security, certainty, and stability.

Your ability have new experiences and do things you enjoy.

Your plan, system, and strategies for an optimal financial future.

Your satisfaction with work and sense of autonomy, support, and growth.

Your pursuit of interests, skills, and projects that you care about most.

Your feeling of purpose and contribution to meaningful endeavors.

Your ability to plan, prioritize, and focus on the things that matter.

Your overall sense of calm and how you manage stress and anxiety.

Your path of learning and growing towards feeling more whole.