Habits
Design your personalized habit.
Good habits are effortless, engaging, and effective.
Make it effortless
Clarify and simplify what you’re doing so it’s easy to get started and follow-through each time.
Make it engaging
Create a routine you enjoy by choosing something you want to do and making it interesting, satisfying, and fun.
Make it effective
Find the right approach that helps you feel a meaningful sense of progress towards your Ambition.
Design your habit.
Design each component to make your habit effortless, engaging, and effective.
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1. Behavior
What you do
Start with the simplest version possible and clarify exactly what you’ll do and how you’ll do it.
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2. Time
When you do it
Choose a time that fits best with your schedule, starting with a small commitment you can stick to.
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3. Environment
Where you do it
Optimize your space or try a new environment that’s more compelling or convenient for your habit.
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4. People
Who you do it with
Consider how you might do this with a friend, join a group, or work with an expert for guidance.
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5. Resources
What you use
Find the right books, programs, tools, and materials that give you the knowledge and capabilities you need.
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6. Cue
What reminds you
Schedule time on your calendar, set a recurring reminder, or place a physical cue in your environment.